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Video
Did You Know You Need 12 Hugs a Day?
Give yourself a hug with some self care , breath and movement to ease your mind and body
Feeling at Home in Your Body
Just because we are at home, doesn’t mean we feel so comfortable. Here are some ways to settle in
Clearing Out What Doesn’t Serve Us
Allowing the stress of our current situations help us clear away the things that don’t serve us so new things can rise up
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About
Nicole Traum, E-RYT 500
Nicole has been practicing yoga for the past 20 years to help herself find peace and deal with depression and anxiety. Her giving spirit made for a natural transition to teaching and sharing what had helped her heal so much. Nicole completed her first Yoga Teacher Training in Fall 2006 and has been teaching ever since. The focus of the classes is on heart-centered alignment of the body and mind. Her passion is helping people feel more comfortable in their body and mind through movement, breath and mediation.
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