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Class Schedule at home workout yoga meditation

Monday Evening Restore Yoga

Wednesday Evening Slow Flow + Sleep Meditation

Wednesday Morning Slow Flow Yoga

7pm  Restorative  &    Yin  Yoga  class  to  help  set  the  tone  of  peace  &  calm  for  your  week.

Wednesday Morning Slow Flow Yoga

Wednesday Evening Slow Flow + Sleep Meditation

Wednesday Morning Slow Flow Yoga

9am  All  Levels  yoga  class  that  combines  movement,  breath  and  meditation.

Wednesday Evening Slow Flow + Sleep Meditation

Wednesday Evening Slow Flow + Sleep Meditation

Wednesday Evening Slow Flow + Sleep Meditation

New Class that allows you to flow and move and end the class with a guided sleep meditation.  You can join for just the Sleep portion.

Friday Morning Slow Flow Yoga

Saturday Morning Slow Flow Yoga

Wednesday Evening Slow Flow + Sleep Meditation

9am  All  Levels  yoga  class  that  combines  movement,  breath  and  meditation

Saturday Morning Slow Flow Yoga

Saturday Morning Slow Flow Yoga

Saturday Morning Slow Flow Yoga

8am  All  Levels  yoga  class  that  combines  movement,  breath  and  meditation.

Upcoming Events

Saturday Morning Slow Flow Yoga

Saturday Morning Slow Flow Yoga

Chakra  Meditation  Series

Chair  Yoga  Classes  On  Demand

Art  of  Sleep  Series


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