Class Schedule at home workout yoga meditation

7pm  Restorative  &    Yin  Yoga  class  to  help  set  the  tone  of  peace  &  calm  for  your  week.

9am  All  Levels  yoga  class  that  combines  movement,  breath  and  meditation.

New Class that allows you to flow and move and end the class with a guided sleep meditation.  You can join for just the Sleep portion.

9am  All  Levels  yoga  class  that  combines  movement,  breath  and  meditation

8am  All  Levels  yoga  class  that  combines  movement,  breath  and  meditation.

Chakra  Meditation  Series

Chair  Yoga  Classes  On  Demand

Art  of  Sleep  Series